Benefiting Children

June 14, 2015
Greater Nashua YMCA Camp Sargent
Register Online

Thank you to all of our athletes and sponsors for helping us raise $19,476 at the 2014 race for our two beneficiaries - Child Advocacy Center of Hillsborough County, and the YMCA Annual Campaign


Presented By

YMCA of Greater Nashua
For Youth Development . For Healthy Living
For Social Responsibility

New Hampshire's largest independent therapy provider.



Welcome to the sixth annual Greater Nashua Tri (formerly known as the Greater Nashua Y Tri) presented by the YMCA of Greater Nashua and The Center for Physical Therapy and Exercise. Whether you’re a first time triathlete or a veteran you will enjoy our clean lake, rolling hills, smooth run, as well as our hospitality and convenient race venue. You will also be racing to help good causes.

Please consider making an additional donation to our children's charities benefitting from the triathlon Click here to donate online.

Many athletes will have their friends and families at the race cheering them on. This support is an important part of the race. We will have activities for the kids and food vendors at the race for your “support crew”.

Race Summary

June 14, 2015 
0.3 miles
9.6 miles
3.1 miles
Race starts at 9:00am
Race packet pick-up is available 7:30 to 8:30 am the day of the race.
Packets will also be available on Saturday before the race from 1:00 to 6:00pm at CPTE Nashua - 522 Amherst Street, Nashua, NH.

View Larger Map


2014 Race photography provided by Global Click Photography

2013 Race photography provided by Global Click Photography

2012 Race photography provided by Capstone Photography

Head over to our Flickr page to check some great photos from 2011!

Enjoy some highlights from the 2010 race:

The Race Supports the Following Charities

YMCA of Greater Nashua Annual Campaign

This annual support campaign allows the YMCA of Greater Nashua to offer children, adults and families in-need the chance to make positive and healthy choices in their lives.The Annual Campaign allows children, men and women of all ages to experience the YMCA even though they may be unable to pay. The YMCA of Greater Nashua has provided 5,000+ children, adults and families with more than $1,000,000 in financial assistance scholarships over the past three years.

Greater Nashua YMCA Annual Campaign

Protecting child victims of crime, one voice at a time

The Child Advocacy Center of Hillsborough County (CAC-HC) is a non-profit organization that coordinates child abuse investigations with local law enforcement and the Division of Children Youth and Families. It is a program of the Granite State Children’s Alliance, the statewide chapter organization of child advocacy centers. The CAC-HC helps to break the cycle of abuse by improving prosecution rates of abusers and putting victims on a path to healing. In addition, CAC-HC provides support to the non-offending parent(s) and empowers them to protect and support their children.


Please support our 2014 Sponsors

This triathlon is a fundraiser for two very worthy charities. The primary organizer of the triathlon is the Center for Physical Therapy and Exercise. The Greater Nashua YMCA supports the race with providing the venue and support. In addition we would like to thank all of our sponsors since 2010 for their generous support. This triathlon relies heavily on its sponsors to meet fundraising goals.

Unfortunately, we are unable to accept sponsorship from businesses directly competing with the race organizers listed above.

Download 2015 Sponsorship Information


Archived results can be found on

2010 Results
2011 Results
2012 Results
2013 Results
2014 Results

Race Details

Burke Advertising Swim Leg

The swim will take place in picturesque Lake Naticook which is a small freshwater lake, the specifics are below:

Camp Sargent on Lake Naticook in Merrimack, NH
0.3 miles (580 yards)
A swim in a clean fresh water lake. The route is roughly triangular.
There will be several lifeguards on the water during the swim. They will assist any swimmers. Swimming assist devices (tubes, noodles, floats) will be available to any swimmer that requests or needs them. Volunteers will also be available to help strip off wet suits.
Water temp:
June 4, 2014: 71°
June 1, 2014: 70°
May 23, 2014: 66°

Previous Year's Temps:
May 26th 2010: 74°
June 2nd 2010: 75°
June 1st, 2011: 74°
June 9th, 2011: 77°
May 30th 2012: 73°
June 22nd, 2013: 74°

Wet Suits:
Because the water temperature will be above 70°, wet suits are not needed, but are allowed.
Route Markings:
Large colored buoys
The waves will be by age and gender and based on the distribution of registered athletes. The list of waves will be available at the packet pick-up.
Swim Caps:
All athletes will be required to wear a swim cap. Latex swim caps will be provided in the race packet/goodie bag.
Special Swim Caps:
Red caps will be gladly issued to anyone who would to be watched more closely in the water.
Recommended but not required. Not provided.

ATTENTION: During the swim swimmers may come into contact with plant life and lily pads. Due to the warm temperatures the lily pads and grass at the bottom of the lake have grown fast. Under water plants may be felt when swimming and some lily pads have reached the surface. Please note you can swim right over and through the plants. If you have any concerns please raise your arm and a lifeguard will be there to help.

Goodale's Bike Leg

ATTENTION: New Bike Route for 2014 - 2015! The bike leg is 9.6 miles.

9.6 miles
The route is relatively flat and follows a roughly clockwise lollipop route. We will return to the 16 mile double loop when the bridge construction project on Manchester Street is completed.
All athletes are required to wear a bicycle helmet during the bike event. In addition, all helmets must be securely buckled prior to leaving the transition area. Riders will not be allowed to exit the transition area unless their helmet is buckled.
LOCAL TRAFFIC WILL BE ALLOWED ON THE RACE ROADS DURING THE RACE. Please be safe and watch for traffic at all times.
Police Support:
Police will monitor the crossing of all major roads and at other locations. In addition, police on motorcycles will monitor the bike route and escort the lead cyclist.
Route Markings:
The course will be generously marked and all turns will have extra markings.
Support on Course:
There will be volunteers at several locations. A vehicle provided and staffed by Goodale's Bike Shop will travel the course and assist any racer and follow the last racer.
All racers will need a number on their bike. All numbers are included in the registration bag.
Only upright bikes are allowed in this race. Recumbent bikes or bikes with fairings will not be permitted to race. Bikes should be in good mechanical condition.
Drafting is NOT allowed.
There will be no water on the course; riders are strongly urged to carry a water bottle on their bike.
A repair tent is anticipated near the transition area to assist with any minor fixes or tire inflation.

St. Joseph Healthcare Run Leg

The run leg will exit the Camp going west and will follow a loop and return to the race finish area. The run is relatively flat. The specifics are below:

3.1 miles
Flat run on local roads west of Camp Sargent.
LOCAL TRAFFIC WILL BE ALLOWED ON THE RACE ROADS DURING THE RACE. Please be safe and watch for traffic at all times.
Route Markings:
The course will be generously marked.
All racers will need a number on shirt. Numbers are included in the race packet.
There will volunteers at the water stations.
There will be two water stations on the course.


Registration closes:
June 10, 2015, Midnight
Early Bird Pricing through April 15th:
Individual racers: $80
Individual racers, Greater Nashua YMCA members: $70
Teams (2 or 3 person teams): $120
Teams, Greater Nashua YMCA members: $110

After April 15th: Fees increase by $15.
Individual racers: $95
Individual racers, Greater Nashua YMCA members: $85
Teams (2 or 3 person teams): $135
Teams, Greater Nashua YMCA Members: $125

High School student Fees*
Not subject to early bird pricing

Individual Racers: $50
Teams (2 or 3 person teams): $80
*50 slots available for special high school rate. A team counts as one slot. Students can be graduating seniors.
Free shirt:
All racers will receive a free t-shirt and goodie bag
Refund policy:
No refunds will be given.
Registration cannot be transferred from one individual to another
Maximum racers:
The race is limited to 450 individuals and teams.
Relay teams:
Teams of two or three individuals are welcomed. A team can consist of any combination of ages (over 14) and genders.
Minimum age:
All racers must be 14 years old before December 31, 2015. Proof of age for a minor will be required at packet pick-up.
A waiver must be signed during online registration through


A map and directions to the event and parking are shown below.

YMCA Camp Sargent
141 Camp Sargent Road
Merrimack, NH 03054

Click here for Google Directions


Awards will be given as follows:
Top three finisher overall (male and female)
Top three finishers in each age group (male and female)
Top three relay teams (All relay teams will be in one group regardless of ages and genders)
Note: Overall finishers will not be eligible to win age group

Age groups (age on Dec 31):

Special Challenges

High School Challenge

The Greater Nashua Tri has created a High School Division and we are encouraging students from area high schools to compete in the Tri. The winner of the High School Division will receive the coveted High School Trophy with their school’s name on it. Schools can have students compete INDIVIDUALLY or as RELAY TEAMS. You can have as many students compete as you want. The more students, the greater chance your school will have to win the trophy.

The Tri is offering a reduced rate for high school racers (individual and team). Spread the word, get your team together, register, and start training!

Municipal Challenge

The Greater Nashua Tri has created a Municipal Division and we are encouraging athletes from local police, fire, rescue, DOT, and other municipal departments to compete in the Tri. The winner of the Municipal Division will receive the coveted Golden Donut Trophy with their name on it. Departments can have athletes compete INDIVIDUALLY or as RELAY TEAMS. You can have as many athletes compete as you want. The more athletes, the greater chance your department will have to win the trophy.

Registrations move quickly, so spread the word, get your team together, register, and start training!

Race Packet Pick-up

To avoid longs lines on Sunday, we are offering Saturday Race Packet Pick-Up. Registered racers are strongly encouraged to pick up their race packets on Saturday, June 13th at Center for Physical Therapy and Exercise in Nashua from 1pm - 6pm. You will avoid potential waiting and confusion on Sunday and spend more time preparing to race. 

Winning Swimming will be onsite at Saturday's packet pick-up handing out swim caps and answering any swim-related questions.

Runners Alley will also be onsite at Saturday's packet pick-up with products for sale

Tour the Tri: There will also be pre-race prep session at Camp Sargent Saturday evening at 5:00 and 5:45PM for those interested in touring the race site and getting tips from race organizers. See Events for more information

Suggested Pick-up:
Saturday, June 13th
Center for Physical Therapy and Exercise (CPTE)
522 Amherst St., Nashua, NH
1:00pm to 6:00pm
Race-Day Pick-up:
Sunday, June 14th
Camp Sargent
141 Camp Sargent Road, Merrimack, NH 03054
7:30am to 8:30am
Race Packet Pick-up (pavilion)
Packet Contents:
Bike number, shirt number, safety pins, latex swim cap, t-shirt, goodies

General Info

Lodging info

The following suggested hotels are easy to get to and located close to the race site.

Best Western Granite Inn
10 St. Laurent St.
Nashua, NH
Off exit 7E, about 15 minutes from the race

Comfort Inn
242 Daniel Webster Highway
Merrimack, NH
Off exit 11, about 10 minutes from the race

Residence Inn
246 Daniel Webster Highway
Merrimack, NH 03054
Off Exit 11, about 10 minutes from the race site

Timing service and timing chips

The race will be timed using an ankle chip which will be worn during the duration of the race. Timings mats will be located as racers enter and exit the lake as well the entrances and exits of the transition area. There will be a mat on the double-loop of the bike. Your results will show times for each leg of the race and both transitions.

Venue layout

The race will be based at the YMCA’s Camp Sargent, 141 Camp Sargent Road, in Merrimack, NH, a suburb of Nashua. The layout of the event is shown on the map below. All start and finish locations will be clearly marked the day of the race. There is plenty of shade, picnic tables, and shelter at the camp.

Downloadable PDF


Our post-race food and ice cream is generously donated, so please thank our vendors and sponsors for their support!

Vendors for 2014



There will be plenty of convenient parking within walking distance to Camp Sargent. See above map for parking locations. Please note that the parking at Veterans Park is for athletes only because no one can exit the area while the race is in progress.

First aid

An ambulance will be on site. In addition, The Center for Physical Therapy and Exercise will have Physical Therapists and athlete trainers available to conduct injury assessments.


Massage therapists will be available for post race massages provide by The Center for Physical Therapy and Exercise. Get in line early!


The organizers of the race are veteran triathletes and we have never been to a race with enough porta-potties (oh the stress). We decided that our race will not to have the same issue. We cannot guarantee there won’t be a line but we are doing our best. We also have two porta-potties in transition area for athletes only.

The Fun Stuff

Many athletes will have their friends and families at the race cheering them on. This support is an important part of the race. We will have activities for the kids and food vendors at the race for your “support crew”. Here is a list of activities for the kids:

    Obstacle course
    Bounce house
    Water activities
    Cracker Jacks the Clown
    Water Slide (Weather pending)

Open swimming with lifeguards for families and athletes after the conclusion of the swim leg until 1:00pm.

Frequently Asked Questions

Do I need a wet suit?
A wet suit is not necessary. Anticipated water temperature is 74° -77°. We will post water temperature on the web site starting the week before the race. The lake is small and relatively shallow, however it is early in the summer, so watch the web site for temps.

Can I pick up the packet earlier?
Yes, you will be able to pick up your packets the day before the race, Saturday, June 13th from 1-6, at CPTE Nashua. See the Race Packet Pick-up section for more details.

Are there activities for kids?
Yes, there will be some fun things for the kids to do during the race. There is also a small playground at the camp.

Will there be food and water for the racers?
There will be fruit and water for the racers at the finish.

Will there be food for the spectators?
There will be food vendors selling food during the race.

What if I have trouble with my bike on the course?
Goodales Bike Shop will be traveling the bike route with repair equipment to assist bikers in need. They can also transport bikers back to Camp Sargent if necessary. We recommend that you have your bike checked before the race and we suggest you carry a spare tube. Goodales will be on-site starting at 7am to help with minor repairs, adjustments, and tire inflation.

Is there medical support at the race?
Yes, an ambulance, EMTs, physical therapists, and athletic trainers will be at the race to manage injuries and medical needs.

What kind of bike do I need?
A light road bike is the best bike for a triathlon, however many racers will use hybrid and even mountain bikes. Whatever bike is used, tires that are inflated to the proper maximum pressure will ensure the fastest (least energy) ride. Also, we suggest that you have your bike checked and tuned before the race to avoid any difficulties on the course.

Will the results break down my times?
Yes, the use of the chip timing system allows individual times for each leg and both transitions.

What about rain or bad weather?
New Englanders are hardy so the race will take place rain or shine. Only the swim event may be modified in the event of persistent lightning.

What time do I need to be at the event?
It is best to arrive at the race site 60 plus minutes prior to the start of the race. There is a lot to do before you begin racing, such as picking up your packet, finding your transition space, organizing your transition area, become familiar with the layout, and prepare for the swim. You will have a much better race if you are not rushed.

Is there water on the run?
Water will be available on the run course.

Will pot holes and road hazards be marked along the bike and run routes?
Yes, pot holes and hazards will be marked. Volunteers and signs will alert bikers of any direction changes, especially with sharp turns.

Will course maps be available at the race site?
You will receive course maps for all three legs in your race packet. Also, see the Race Details section for course maps for each leg.

Will I be allowed to have footwear accessible as I leave the water for the run to the transition area?
Yes, we will have a designated area for footwear as you leave the water. The run to the transition area is about 200 yards on dirt and sand. Small wading pools with water will be available at the entrance to the transition area to help remove sand.

What if I have an injury while training prior to the race?
CPTE offers a free injury assessment, they can evaluate your injury right way and advise you of best way to manage and care for the injury. Call (603) 880-0448 to schedule a free assessment at any one of their four clinics. Several of their staff are training for this race, so you will be in good company. See for more information.

Are pets allowed on the run course?
Yes. Leashed pets are allowed. Preferably, not tigers and cheetahs. Dogs, ostriches and llamas are okay. :)

Tips for Triathletes

Click here for some excellent tips from our organizers and triathlon coaches.

Pre Triathlon Events and Classes

2015 Class information coming soon...

Bike 101
This class will help take the some of the mystery out of the bike portion of the race, and help you know what is important what is not.

Swim the Course
Join swim coordinator Lara Gruner and the triathlon lifeguards to swim the course

Ride the Course
Join the Greater Nashua Sprint Triathlon bike race coordinator, Andrew Brodeur as he rides with you through the race course. Meet at Thorntons Ferry Elementary parking lot - across the street from Camp Sargent - 2015 dates coming soon.

Run the Course
Join members of our planning committee as we take you through the run course.  All running abilities (and strollers!) are welcome.

Triathlon 101 Series
For those new to triathlons, this is the perfect confidence-boosting class for you!

Transition 101
Learn the tricks to developing a strong and fast transition time

Tour the Tri
Saturday before the race - June 13th, Tours leave at 5:00 and 5:45 PM
YMCA Camp Sargent
Open to all - no registration required

Come tour the swim and transition areas of the Greater Nashua Sprint Tri the night before the event. USA Triathlon Certified Coaches Colin Cook and Jay Francis will be on hand to answer race specific questions. Tours will leave the transition area at 5:00 PM and 5:45 PM. Email Jay Francis if you have any questions.

We are social!

Be the first to get the latest news and race updates. Follow us on Twitter or become a fan on Facebook.

Social media by Greater Nashua Triathlon Planning Committee 


Volunteering is a great way to be involved in this fun event. A well run triathlon takes many volunteers and your help is welcomed! Volunteers are needed to help on race day and also needed now to help organize the race.

To Volunteer
All volunteers will receive t-shirt, water, Jake's Ice Cream, and food!
If you have questions, please contact Karen Thomas at

Volunteers are needed for all aspect of the event including:

  • The bike (set-up, route marshals, and more)
  • The run (coordination, water stations, and more)
  • The venue (set-up, tear down, ambassadors, guides, parking, and more)
  • Registration (race packets, race day registration, athlete numbering and more)
  • Marketing and promotion
  • Sponsors
  • Signage and graphics
  • Vendors
  • Awards

Contact Us

Please contact the race director if we can help you in any way:
Fred Daniels at or 603-880-0448

Any questions or comments on the website can be directed to:
Laura Hesse Moran at