Race Details

Swim Leg

The swim will take place in picturesque Lake Naticook which is a small freshwater lake, the specifics are below:

Bike Leg

The bike leg will take place on the roads south of the Camp, the specifics are below:

Run Leg

The run leg will exit the Camp going west and will follow a loop and return to the race finish area. The run is relatively flat. The specifics are below:

Registration

Directions

A map and directions to the event and parking are shown below.

YMCA Camp Sargent
141 Camp Sargent Road
Merrimack, NH 03054

Awards

Award will be given as follows:
Top three finisher overall (male and female)
Top three finishers in each age group (male and female)
Top three relay teams (All relay teams will be in one group regardless of ages and genders)

Age groups (age on Dec 31):
14-16
17-19
20-29
30-39
40-49
50-59
60+

Special Challenges

High School Challenge

The Greater Nashua Tri has created a High School Division and we are encouraging students from area high schools to compete in the Tri. The winner of the High School Division will receive the coveted High School Trophy with their school’s name on it. Schools can have students compete INDIVIDUALLY or as RELAY TEAMS. You can have as many students compete as you want. The more students, the greater chance your school will have to win the trophy.

The Tri is offering a reduced rate for high school racers (individual and team). The deadline is April 30th so spread the word, get your team together, register, and start training!

Municipal Challenge

The Greater Nashua Tri has created a Municipal Division and we are encouraging athletes from local police, fire, rescue, DOT, and other municipal departments to compete in the Tri. The winner of the Municipal Division will receive the coveted Golden Donut Trophy with their name on it. Departments can have athletes compete INDIVIDUALLY or as RELAY TEAMS. You can have as many athletes compete as you want. The more athletes, the greater chance your department will have to win the trophy.

Registrations are moving quickly so spread the word, get your team together, register, and start training!

Race Packet Pick-up

To avoid longs lines on Sunday, we are offering Saturday Race Packet Pick-Up. Registered racers are strongly encouraged to pick up their race packets on Saturday, June 22nd at Center for Physical Therapy and Exercise in Nashua. You will avoid potential waiting and confusion on Sunday and spend more time preparing to race. 

Akire Multisport Wear and Winning Swimming will be onsite at Saturday's packet pick-up selling triathlon clothing and other supplies you might need for the race.

NEW!!  Join us this year for a night before the race Spaghetti Dinner sponsored by the Hudson Rotary Club.  Cost will be $5 per person.  More details to follow - but plan on food being available between 4:30 and 7:00.  Come to tour the tri, and stay for the food! 

There will also be pre-race prep session at Camp Sargent Saturday evening at 5:00 PM for those interested in touring the race site and getting tips from Triathlon coaches.

General Info

Lodging info

The following suggested hotels are easy to get to and located close to the race site.

Best Western Granite Inn
10 St. Laurent St.
Nashua, NH
603-883-7700
Off exit 7E, about 15 minutes from the race

Comfort Inn
242 Daniel Webster Highway
Merrimack, NH
603-429-4600
Off exit 11, about 10 minutes from the race

Residence Inn
246 Daniel Webster Highway
Merrimack, NH 03054
603-424-8100
Off Exit 11, about 10 minutes from the race site

Timing service and timing chips

The race will be timed using an ankle chip which will be worn during the duration of the race. Timings mats will be located as racers enter and exit the lake as well the entrances and exits of the transition area. There will be a mat on the double-loop of the bike. Your results will show times for each leg of the race and both transitions.

Venue layout

The race will be based at the YMCA’s Camp Sargent, 141 Camp Sargent Road, in Merrimack, NH, a suburb of Nashua. The layout of the event is shown on the map below. All start and finish locations will be clearly marked the day of the race. There is plenty of shade, picnic tables, and shelter at the camp.

Downloadable PDF

Food

Our post-race food will once again be generously provided by our favorite local restaurant - the Common Man. Thank you C-man for your amazing donation and support of our race from year to year!

Vendors

Jakes Old Fashioned Ice Cream
Akire Multisport
Winning Swimming
Northeast Multisport
Goodales Bike Shop
Granite State Clowns - kids area

Bounce House and fun kids activities!
 

Parking

There will be plenty of convenient parking within walking distance to Camp Sargent. See above map for parking locations. Please note that the parking at Veterans Park is for athletes only because no one can exit the area while the race is in progress.

First aid

An ambulance will be on site. In addition, The Center for Physical Therapy and Exercise will have Physical Therapists and athlete trainers available to conduct injury assessments.

Massages

Massage therapists will be available for post race massages provide by The Center for Physical Therapy and Exercise. Get in line early!

Porta-Potties

The organizers of the race are veteran triathletes and we have never been to a race with enough porta-potties (oh the stress). We decided that our race will not to have the same issue. We cannot guarantee there won’t be a line but we are doing our best. We also have two porta-potties in transition area for athletes only.

The Fun Stuff

Many athletes will have their friends and families at the race cheering them on. This support is an important part of the race. We will have activities for the kids and food vendors at the race for your “support crew”. Here is a list of activities for the kids:

    Obstacle course
    Bounce house
    Water activities
    Cracker Jacks the Clown
    Water Slide (Weather pending)


Open swimming with lifeguards for families and athletes after the conclusion of the swim leg until 1:00pm.

Frequently Asked Questions

Do I need a wet suit?
A wet suit is not necessary. Anticipated water temperature is 75° -78°. We will post water temperature on the web site starting the week before the race. The lake is small and relatively shallow, however it is early in the summer, so watch the web site for temps.

Can I pick up the packet earlier?
Yes, you will be able to pick up your packets the day before the race, Saturday, June 22nd from 1-6, at CPTE Nashua. See the Race Packet Pick-up section for more details.

Are there activities for kids?
Yes, there will be some fun things for the kids to do during the race. There is also a small playground at the camp.

Will there be food and water for the racers?
There will be fruit and water for the racers at the finish.

Will there be food for the spectators?
There will be food vendors selling food during the race.

What if I have trouble with my bike on the course?
Goodales Bike Shop will be traveling the bike route with repair equipment to assist bikers in need. They can also transport bikers back to Camp Sargent if necessary. We recommend that you have your bike checked before the race and we suggest you carry a spare tube. Goodales will be on-site starting at 7am to help with minor repairs, adjustments, and tire inflation.

Is there medical support at the race?
Yes, an ambulance, EMTs, physical therapists, and athletic trainers will be at the race to manage injuries and medical needs.

What kind of bike do I need?
A light road bike is the best bike for a triathlon, however many racers will use hybrid and even mountain bikes. Whatever bike is used, tires that are inflated to the proper maximum pressure will ensure the fastest (least energy) ride. Also, we suggest that you have your bike checked and tuned before the race to avoid any difficulties on the course.

Will the results break down my times?
Yes, the use of the chip timing system allows individual times for each leg and both transitions.

What about rain or bad weather?
New Englanders are hardy so the race will take place rain or shine. Only the swim event may be modified in the event of persistent lightning.

What time do I need to be at the event?
It is best to arrive at the race site 60 plus minutes prior to the start of the race. There is a lot to do before you begin racing, such as picking up your packet, finding your transition space, organizing your transition area, become familiar with the layout, and prepare for the swim. You will have a much better race if you are not rushed.

Is there water on the run?
Water will be available on the run course.

Will pot holes and road hazards be marked along the bike and run routes?
Yes, pot holes and hazards will be marked. Volunteers and signs will alert bikers of any direction changes, especially with sharp turns.

Will course maps be available at the race site?
You will receive course maps for all three legs in your race packet. Also, see the Race Details section for course maps for each leg.

Will I be allowed to have footwear accessible as I leave the water for the run to the transition area?
Yes, we will have a designated area for footwear as you leave the water. The run to the transition area is about 200 yards on dirt and sand. Small wading pools with water will be available at the entrance to the transition area to help remove sand.

What if I have an injury while training prior to the race?
CPTE offers a free injury assessment, they can evaluate your injury right way and advise you of best way to manage and care for the injury. Call (603) 880-0448 to schedule a free assessment at any one of their four clinics. Several of their staff are training for this race, so you will be in good company. See cpte.net for more information.

Tips for Triathletes

Click here for some excellent tips from our organizers and triathlon coaches.

YMCA Triathlon Events

Bike 101
May 30th, 2013 7-9pm
Goodales Bike Shop
Click here for more information and to Register Online

Ride the Course
Join the Greater Nashua Sprint Triathlon bike race coordinator, Andrew Brodeur as he rides with you through the race course.
Click here for more information and to Register Online

Meet at Thorntons Ferry Elementary parking lot - across the street from Camp Sargent, 6pm on the following dates:

• Thursday – May 30
• Thursday – June 6
• Thursday – June 13
• Thursday – June 20

Run the Course
Join Colin Cook, USAT and USAS Certified Coach from Peak Triathlon Coaching and other members of our planning committee as we take you through the run course.  All running abilities (and strollers!) are welcome.

We realize there will be overlap with the "ride the course" crew, so if you'd like to do a brick and ride and run, we suggest riding only one lap before meeting back at Camp Sargent to run.
Click here for more information and to Register Online

Meet at Thorntons Ferry Elementary parking lot - across the street from Camp Sargent, 7pm on the following dates:

• Thursday - May 30
• Thursday - June 6
• Thursday - June 13
• Thursday - June 20

Triathlon 101 Series
We hope you enjoyed our Tri 101 series this year. Check back next year for dates for our 2014 race.

Transition 101

6:30pm - dark
June 4th
Merrimack YMCA
Click Here for directions

Register Online at http://tri101.eventbrite.com/

During the class, USA Triathlon Certified Coaches Colin Cook and Jay Francis will be providing a hands on class for triathletes of all skill levels (beginner through advanced). During the class, all attendees will be educated and assisted in improving their transitions.

A skill unique to the sport of triathlon is the transition between the swim, bike, and run portions of the race. Learn tips and techniques for both T1 (swim to bike) and T2 (bike to run) to help make your transitions more efficient. Participants should bring all their clothing and gear (including bikes) as if they were racing a triathlon. Arrive dressed in race clothing. Sweats or a warm-up layer over race clothing is recommended.

This class is open to the public and you do not need to be a YMCA member to attend. Email Jay Francis if you have any questions.

Tour the Tri
Saturday before the race - June 22nd, 5:00 - 6:30 PM
YMCA Camp Sargent
Open to all - no registration required

Come tour the swim and transition areas of the Greater Nashua Sprint Tri the night before the event. USA Triathlon Certified Coaches Colin Cook and Jay Francis will be on hand to answer race specific questions. Tours will leave the transition area at 5:00 PM and 5:45 PM. Email Jay Francis if you have any questions.

We are social!

Be the first to get the latest news and race updates. Follow us on Twitter or become a fan on Facebook.

Greater Nashua Tri Sprint Triathlon on Facebook

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Social media by Greater Nashua Triathlon Planning Committee 

Volunteers

Volunteering is a great way to be involved in this fun event. A well run triathlon takes many volunteers and your help is welcomed! Volunteers are needed to help on race day and also needed now to help organize the race.

To Volunteer

If you have questions, please contact Karen Thomas at KThomasRN@gmail.com

Volunteers are needed for all aspect of the event including:

• The bike (set-up, route marshals, and more)
• The run (coordination, water stations, and more)
• The venue (set-up, tear down, ambassadors, guides, parking, and more)
• Registration (race packets, race day registration, athlete numbering and more)
• Marketing and promotion
• Sponsors
• Signage and graphics
• Vendors
• Awards

Contact Us

Please contact the race director if we can help you in any way:
Fred Daniels at fdaniels@cpte.net or 603-880-0448

Any questions or comments on the website can be directed to:
Laura Hesse Moran at lhmoran@gmail.com